NAMASTE Welcome Crystal Rose Yoga therapy

Yolking bodies minds and souls

Yoga means union

Crystal Rose Yoga Therapy: Welcome Dear One, back to yourelf, back to your body, back to your soul, strong body, strong mind. The benefits are great for those who give it a go… 

Yoga practises allow spaces and places where you can find yourself again, where you can connect to your inner most depths, a place where you get to unwind a little, unravel the tension, take a few moments to breathe life back into yourself. Yoga means union. Or Yolking. This is no coincidence you have arrived, your ready to begin to walk this beautful path with me, no one ever became enlightened and said, please take me back to a less awake and less aware version of self. This is the best invstment yo came make for health, happiness and over all haormony in your life.

Cultivating Balance, Mindfulness, and Wellness through Yoga, Meditation, and Holistic Healing Practices. Empowering you to align body, mind, and spirit for a life of inner peace and transformation. 

Crystal has been a yoga lover since she was 16 years old, she has taught yoga for 8 years, running weekly classes for her local community. She is now offering online instruction, with guided meditations and sound healing with the crystal bowls for the 7 chakras. 

Also running national and soon international yoga retreats and yoga festivals, providing an authentic ashram experience. Crystal is also a massage therapist, reki and sound healer, mother, and environemental activist, with a degree in marine science, just to mix it up

Contact Today
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Explore the Transformative Power of Yoga

Discover Yoga Today…

Join a class, in person or online. 

Strong Body

Strong Mind

Whether You Seek Strength, Flexibility, or Inner Peace, Yoga for Everybody!

Online Classes

Weekly online via zoom link. Options Monday morning 9:30-10:30am Australian Eastern Standard time. (AEST)
Friday 9:30-10:30 am
Yoga inspired by the Iyengar Tradition, with a sharp focus on alignment and using props to enahnce practise. This is an excellent way to inspire your own at home routines.
Suitable for beginners to advanced.

Weekly classes

Weekly classes are run with a differnt theme each week, following the Iyengar tradition, standing poses first week of the month, forward bends second, backbends third, and pranayma 4th. Some months we have an extra week, we call odds and sodds week. Its aways fun, and enjoyable, with options for different levels. Suitable for beginners to advanced.

Private sessions

Private sessions are avaliable, with sound healing, massage and yoga for individuals, those wanting yoga therapy for a specific ailment etc.
Tailored to your specific requests.
We can do a one off or regular.
Including, upon request, yoga asana for specifics, remedial massage, reki, sound healing, guided meditations, aromathrerapy, crystal healing.

Yoga Retreats

3-7 day yoga retreats on offer, often with collaberation with other yoga teachers and Auyrvedic practioners, for the full ashram expereince, where ever we go! Local and international, something for everyone, even if you're a beginner. Highly recommended and much loved by all attendees.

Yoga Festivals

Atman Yoga festival second year running! Over 20 different yoga teachers from all over the world sharing their unique gifts and celebrating all things yoga! With sound healings, kirtan, and meditation practises shared. Not to be missed for the yoga lovers!

Sound healing with yoga

Restorative Yoga with crystal bowls for the seven chakras
432 hz.
Focuses on gentle, mindful movements to enhance relaxation, flexibility, and inner peace, mantra, chanting, beeja sounds, affirmations included.

Numbers about crystal

Crystal Rose Yoga in Numbers – Impact, Growth, and Community!

Years of Experience
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Eight Years plus of Guiding Minds & Bodies to Wellness!

Sharing yoga therapy to help the community feel better!

Happy Clients
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Over 500 Happy Clients Transformed Through Yoga! The number is hard to define exactly, sharing yoga with as many people as possible

Programs & Training's
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Empowering Lives Through Transformative Programs & Trainings!

Some free classes on youtube channel #crystalroseyoga 

This is my VERY first yoga certificate, demonstrating my dedication and commitment to the practice of yoga. Displaying a golden seal of excellence, with high honours, recognition for my hard work and effort. Ive been trained by 2 Iyengar instructors with a direct connection to the Iyengar linage. Iyengar Yoga is a systematic and methodical form of Hatha yoga that emphasizes precise physical alignment, intelligent sequencing, and the use of props to achieve correct postures. Developed by B.K.S. Iyengar, it focuses on building strength, mobility, flexibility, and balance through a gradual and progressive approach. Namaste - which means the divine in me honours the divine in you.

Benefits of Yoga​

Hi, I’m Crystal Rose, and I believe yoga is more than just movement—it’s a journey to a healthier, happier life.

Yoga improves flexibility, strength, and posture, making daily life easier and pain-free. It also promotes mental clarity, stress relief, and emotional balance, helping you feel more centered and at peace.

Through breathwork and mindfulness, yoga enhances self-awareness and inner calm, while also boosting energy and improving sleep.

I invite you to experience these benefits for yourself. Let’s move, breathe, and grow together!

Be Fit Today

HAPPY CLIENTS

Crystal Rose’s yoga sessions have completely transformed my mindset and body. I feel stronger, calmer, and more connected every day!
Freya Sanz
Student
Practicing with Crystal has been life-changing! Her guidance helped me improve my flexibility and find inner peace.
Mark Ficher
Model
I love how Crystal makes yoga feel so natural and empowering. Every session leaves me refreshed and full of energy!
Diana Burnwood
Mother

JOIN HUNDREDS OF HEALTHY PEOPLE

Join Hundreds of People Transforming Their Health, Finding Balance, and Embracing Inner Peace! 

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