My Way Of Health & Life

Crystal Rose is a passionate yoga teacher and holistic wellness guide with nearly 30 years of practice and 8 years of teaching. She holds a 320-hour certification from AURA Yoga and has trained under senior Iyengar teachers throughout her journey.

Teaching locally on Gumbaynggirr Country for the past five years, Crystal blends yoga, sound healing, guided meditations, sacred geometry, and Kirtan to create transformative experiences. With a background in massage therapy and event management, she offers a unique, holistic approach to healing.

She also curates yoga retreats and festivals, providing a mini ashram experience filled with movement, mindfulness, and connection. With 4 retreats a year, 3 locally and our first interanational planned for 2026! Combining all this yoga, now often working in collaberation with other experienced yogis, to gift you the ultimate ashram experience!

Loved by attendees, young and old, these beloved gathering are for those seeking peace, balance, and renewal.

With a deep love for yoga, alternative therapies, art, and sound healing, Crystal Rose continues to inspire others on their path to wellness and self-discovery. Helping awaken herself and the community to more concious living one asana at a time!

STRONG BODY STRONG MIND

NAMASTE!