Transformative Offerings
Explore My Classes & Other Services and products
Step into a space of movement, mindfulness, and healing. My classes are designed for all levels, blending traditional yoga with breathwork, meditation, and holistic wellness practices. Whether you’re seeking strength, flexibility, relaxation, or spiritual connection, there’s a class for you.
Dive in the World of Health & Fitness
Discover the Perfect Yoga Style for Your Mind, Body, and Soul – Whether You Seek Strength, Flexibility, or Inner Peace, There’s a Practice for You!
yoga Asana - Iyenagr Inspired!
Online or in person weekly classes are offered, with different options for beginners to advanced. This is an Iyengar inspired practise. Blends breath, posture, and relaxation to build strength, flexibility, and inner balance. With the use of props to enhance practise.
Remedial massage, cupping, Reki, Moxa, Aromatherapy
Massage therapist, with over 20 years experience. Now offering yoga and massage sessions together or seperatly tailored to the indivdiual. With Reki, Cupping, moxibustion, and aromathreapy options.
Sound healing and restorative yoga
Combines breath, movement, and meditation to awaken energy, boost awareness, and promote inner peace. Complimented by playing the crystal bowls for the seven chakras, with medation and mantra.
Yoga Retreats
Dive into a deeper immersion with our yoga ashram expereince retreats, held on locations to be announced. These retreats are often a collaberation with other yoga teachers and Ayuvedic practioners to gift you the most beautiful yoga offerings including kirtan, mandala (yoga art therapy using sacred geometry). Teaching you about your dosha and food as medicine.
Yoga Merch
Yoga clothes, coming soon...
Yoga meditations on insight timer
Guided meditations for the chakras and other themes found here...still in development coming soon!
FAQ
General Questions
What types of yoga classes do you offer?
Crystal Rose Yoga offers restorative yoga based on the Iyenagr linage, yoga therapy, yoga for health and well being.
Do I need prior experience to join a class?
Not at all! My classes are open to all levels, from beginners to experienced practitioners. I provide modifications and guidance to ensure everyone feels comfortable.
What should I bring to a yoga class?
Nothing, everything is provided for you’re convenience! byo mat if you like, and some water, wear appropriate clothing for movement, loose or tights, etc, no denim!
How do I book a class or service?
Contact Crystal Directly via email or phone to book, text is prefered
email – crystalrose2012@rocketmail.com
Phone – Australia (61) 481268453
FB or intstagram messages fine also.
JOIN HUNDREDS OF HEALTHY PEOPLE
Join Hundreds of People Transforming Their Health, Finding Balance, and Embracing Inner Peace!